At the beginning of the year I switched to a modified Ketogenic diet. I am focusing on higher protein, lower healthy fat, and really low carbs. I am also sticking to around 1200 calories a day so every calorie counts. I have so far lost 30 pounds.
Here is a modified recipe from my awesome wife Olivia for low net carb Chocolate Muffins that actually taste good.
2 cups Carbquik
1/3 cup So Delicious Heavy Almond Creamer
1/3 cup Unsweetened Silk Almond Milk
8 tablespoons Stevia
2 tablespoons coconut oil
1 TB Flax Seed
40 grams Choc Zero Milk Chocolate (4 pieces chopped up)
- Heat oven to 400 F. Place in 10 regular-size muffin cups.
- Stir all ingredients except until moistened. Divide batter evenly among cups.
- Bake 13 to 18 minutes or until golden brown.
per serving (courtesy of myfitnesspal):
|Net Carbs (g)
I ate 3 and really enjoyed them.
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. – 1 Corinthians 6:19-20