Low net carb Chocolate Muffins that taste good

Low net carb Chocolate Muffins that taste good

At the beginning of the year I switched to a modified Ketogenic diet. I am focusing on higher protein, lower healthy fat, and really low carbs. I am also sticking to around 1200 calories a day so every calorie counts. I have so far lost 30 pounds.

Here is a modified recipe from my awesome wife Olivia for low net carb Chocolate Muffins that actually taste good.


2 cups Carbquik
1/3 cup So Delicious Heavy Almond Creamer
1/3 cup Unsweetened Silk Almond Milk
8 tablespoons Stevia
2 tablespoons coconut oil
1 TB Flax Seed
40 grams Choc Zero Milk Chocolate (4 pieces chopped up)


  • Heat oven to 400 F. Place in 10 regular-size muffin cups.
  • Stir all ingredients except until moistened. Divide batter evenly among cups.
  • Bake 13 to 18 minutes or until golden brown.
  • Enjoy!


per serving (courtesy of myfitnesspal):



Net Carbs (g)


Carbs (g) 


Fiber (g)
Fat (g)
Protein (g) 


Sodium (mg)




I ate 3 and really enjoyed them.

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. – 1 Corinthians 6:19-20


Leave a Reply